This is a transformative and healing journey of nine 45-minute one-to-one sessions with Sara. You will work through a journey to re-connect to your core strength and wisdoms in the body through the elementals of air ( 2 weeks); water (2 weeks); fire (two weeks); earth (two weeks) with a final integration session into the feminine mysteries of the sacred divinity of our bodies. The work involves ritual, sacred breath, shapes and movement.
No previous yoga experience necessary.
Sessions have a basic structure which Sara adapts to your unfolding needs. She feels (with your permission) into your energetic and bodily field to identify somatic wisdoms and wounds to work with which are related to each element.